We have many Services to offer for every individual. Each and every person has preferences of exercise.
Which one is for you?
SERVICES
PERSONAL TRAINING
We come to you!
.....at the comfort and privacy of your own home. Developing a trainer/client relationship is the basis for success. You will get our undivided attention, whether during a session or any other time of the day.
No waiting for machines.
We also have a studio gym available. Located in the City of Sunrise area.
CORPORATE FITNESS
​We come to you!
.....Group classes! Paying attention to your employees fitness is important to any business. Employees will appreciate the free service you as an employer will provide to them. While making them feel appreciated and feeling good will inturn help your business grow with a positive atmosphere.
GROUP TRAINING
Bootcamp classes located at local parks.
Weather permitting of course! This is a great way to meet new people with fitness goals such as yours. You can also bring friends n family with you. Levels of workouts are designed for individuals, whether unconditioned or an athlete, no matter!
MUSCLE TONE
Are approach is nonevasive toning. We dont believe in the no pain no gain method. There is such a thing as injury pain. Soreness is a normal part of muscle toning & building. Each session we will be working different muscle groups so as to not aggravate what is already sore.
CORE STRENGTH & FLEXIBILITY
This is where all movement begins.
Our focus is on strengthening and stabilization of the core muscles. We use your bodyweight against you, machines are not necessary. Most of these exercises are on the floor with low impact stretching. These can be adjusted for different difficulty levels
